161004 ~ Hanging Around waiting for 3 Jerks!

Strength:

2 Hang Power Clean + 3 Power Jerks

Every 2 min x 10 min

3 @ 50/60/70%

3 x 3 @ 75%

 **Jerk focus….work on bar speed & fast hips!**

Conditioning:

Complete For Time

50 T2B

50 Cal Row

40 DB S20 (50/35#)

 40 DB OH Lunge

Cash Out:

12 min goat practice!

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