161005 ~ Shoulders & Cleans

Yesterday's dumbell shoulders warmed you up for today's Shoulder Press!! This muscle group is getting a tonne of attention lately!  Let's keep these shoulder healthy....have you tried the Crossover Symmetry Bands that are hanging off the rig?? Why not change up your Pre-Wod ritual?  Hit the bands and take a step in the right direction to making your shoulders STRONG!!

Psss...did you know....toady is Sue's Birthday!! Happy Birthday Sue!!!


Shoulder Press

10 min to complete:

5 @ 75%

3 @ 85%

1 @ 95%

3 x ME @ 75%

With a 15 Breath “rest pause” break in between each set.

Try to get more reps than 2 weeks ago.


Interval Training

Every 3 Min x 5 rnds

30 Wall Ball (20/14#) - Everyone to 10 target!

5 Squat Cleans (185/135#)


1 min Rest After Each Rnd

 Score = Total # of Bar MU

Cash Out:

5 Rnds….1 Wall Walk, 6-10 Shoulder Taps, ME Nose & Toes HS Hold


 10 min HS Walk Practice

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