161006 ~ Don't Be So Pushy Mary!

Strength:

EMOM x 16 min alt.

Snatch + OHS

2+2 @ 70/75

Then..

2 x 1+2 @ 85%

2 x 1+2 @ 90%

2 x 1 +2 @ 95%

B. ME Strict T2B...Or Toes as high as possible.....Straight legs!

Conditioning:

5 Rounds for time:

3 Power Snatch (155/105)

1 Rounds of "Mary"

Cash Out:

Mobility!!

1 60’Sled Push (185/135#)

 20 min Cap.

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