161008 ~ Going to the Chapel & Bernie & Savie are Getting Married!!!

Ding dong...can you hear those wedding bells ring?? Today is the big day for Coach Bernie and his beautiful bride Savannah!!  We all wish both of you guys nothing but lots of laughter, happiness, and LOVE!!  Today's WOD has been written in your honour!  Only a couple more hours before you say "I DO!!" 

Make Up Saturday!

See White Board for your Options!

Conditioning:

Happy Wedding Day Bernie & Sav!!!

 “A Happy Marriage”

 Teams of 2 complete AMRAP 20:

20 KBS (70/50)- First you will hear some wedding BELLS

16 Ring Dips - Then of course the RINGS are exchanged

10 Thrusters (135/95#) – Oh That Wedding Night ;)

8 - Hang Cleans - Then by the morning, reality hits...be prepared for a lifetime of CLEANING J

One athlete works at a time while the second athlete completes a 400m run w/plate (45/25#).

 Once the run is done, the athletes switch roles and continue the AMRAP where with first athlete left off. Score is total rounds completed.

Cash Out:

Mobilize & Socialize!!

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