161010 ~ Thanksgiving With The Family!!

Happy Thanksgiving!! We are so thankful for the awesome Canuck community that has developed over the last 4 years!  Every one of you play a key role in creating such a positive and supporting environment!  We laugh, cry, support, and laugh with each other.....from OG to Newbie....we are a family!  

The whole Canuck family is invited over to the "Girls house for a special Calorie Burning Feast!  Bypass the waitlist today.....everyone is in...we all need to work on our fitness and work off that extra piece of pumpkin pie!

Happy Birthday to Coach Andrew and Shamir......Birthday WODs are coming this week!

Conditioning:

Thanksgiving With The Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Ab Mat Situps

20 Air Squats

Fran’s House

15 Thrusters (95/65#)

Helen’s House

400 m Run

21 Kettlebell Swings (50/35#)

12 Pull-ups

Nancy’s House

400 m Run

15 Overhead Squats (95/65)

Kelly’s House

400 m Run

30 Box Jump (24/20)

30 Wall Balls (20/15#

Grace/Isabel’s House

20 Ground To Overheads (95/65#)

Cash Out:

Mobilize & Socialize!

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