161015 ~ Row - Run - Thrust!

This week we have run, we have rowed, we have pushed, and we have pulled.....today we will do it all!  

Makeup Saturday!

15 min to complete 1 of the following: (See Whiteboard)

Conditioning:

"Ladder UP 

With a 12 Min Running Clock Complete The following:

Jan...Frans Evil Sister

3 Cal Row

3 Thruster (95/65#)

3 T2B

6 Cal Row

6 Thrusters

6 T2B

9 Cal Row

9 Thrusters

9 T2b

--- ETC....

Cash Out:

Mobilize & Socialize

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