161018 ~ It's Beep Test time
Yes....more burpees today! How long can you stay with the EMOM?? Did you beat your last score? Push the intensity window....21 reps every minute!
3 Position Snatch + Snatch Balance + Snatch
7 min to find a max for the complex
Every 90s x 5 min
1 @ 90% of the heaviest you hit above.
Bergeron Beep Test
10 min AMRAP
EMOM as long as possible
Continue EMOM as long as possible then continue with AMRAP.
100 Weighted GHD Situps
50 Banded Reverse Hypers
Posted on Mon, October 17, 2016
by Sue Ann Van Damme