161020 ~ Push - Pull - Mashup!

Strength:

Shoulder Press

10 min to complete:

5 @ 65%

5@ 75%

1 @ 85%

3 x ME @ 65%

With a 15 Breath “rest pause” break in between each set.

Then…

EMOM x 5 min

ME Strict Pullups or 3-5 Defecits. **Weighted if possible**

Conditioning:

Thursday Mashup

10 Deadlifts (315/225 lbs) or 80% 1RM

20 T2B

40 KBS (50/35#)

8 Deadlifts

16 T2B

32 KBS

6 Deadlifts

12 T2B

24 KBS

4 Deadlifts

8 T2B

16 KBS

2 Deadlifts

4 T2B

8 KBS

 20 min Cap

Cash Out:

12 min Goat Practice

1 comment (Add your own)

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