161022 ~ It Takes 2 Baby!!

Saturday Fun Day!!! We are just 2 weeks away from the Canuck Games....have you found your partner??  Today is a great opportunity to get some partner practice time in....who knows....you might be seeing some versions of these movements at the games :)

Strength:

Makeup Saturday!!

15min to complete...See Whiteboard for Options

Conditioning:

It Takes 2 Baby!

In Teams of 2, Complete The Following:

800m Connected Run (must hold skipping rope)

400m Tandem Sled Drag (180/90#)

600m Connected Run

30 Synchro Pullups

400m Connected Run

20 Synchro Clean & Jerk (135/95#)

20 Min Cap

Cash Out:

Mobility!! Find a partner and sign-up for the Canuck Games!!

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