161022 ~ It Takes 2 Baby!!
Saturday Fun Day!!! We are just 2 weeks away from the Canuck Games....have you found your partner?? Today is a great opportunity to get some partner practice time in....who knows....you might be seeing some versions of these movements at the games :)
15min to complete...See Whiteboard for Options
It Takes 2 Baby!
In Teams of 2, Complete The Following:
800m Connected Run (must hold skipping rope)
400m Tandem Sled Drag (180/90#)
600m Connected Run
30 Synchro Pullups
400m Connected Run
20 Synchro Clean & Jerk (135/95#)
20 Min Cap
Mobility!! Find a partner and sign-up for the Canuck Games!!
Posted on Fri, October 21, 2016
by Sue Ann Van Damme