161024 ~ Coah Meg''s It's Not My Birthday WOD
The last couple weeks of October are super crazy with Halloween and the Canuck Games just around the corner. Coach Meg didn't want to get lost in the mix...her Birthday WOD's always find a way to keep on giving for 3-4 days afterwards.....ahem "Big Booty Judy!
This year coach Meg has programmed another memorable WOD....it's not Nov. 3rd yet....but it's still a great day to "Cheers a great coach!
Thanks Coach Meg!
3 Position Power Clean
(Ground – Knees - Pockets)
**No re-grip at the floor**
7 min to find a max for the complex
Every 90s x 5 min
1 @ 90% of the heaviest you hit above.
“Megan Dies by Clean and Jerks”
21-15-9 Rounds for Time
Kettlebell Swings (70/50#)
When you have completed Megan, on the next minute you start death by Clean and Jerks (155/115#) or
Score = Your Megan time + how many rounds of Death by you completed
30 min Cap
Find a Partner for the Canuck Games
100 Partner Wall Ball Situps
Posted on Sun, October 23, 2016
by Sue Ann Van Damme