161026 ~ Training Day
Today is one of those days where that red line will be pushed. 15 min of pure conditioning! You may want to stop...but you won't, because you know with every rep, you are getting stronger! No scores today....Just Do It!
3 Position Power Snatch
7 min to find a max for the complex
Every 90s x 5 min
1 @ 90% of the heaviest you hit above.
EMOM x 15 min
Min 1: 20/16 Calorie Row
Min 2: 15 Wall Balls (20/14#)**10’ Target
Min 3: 50 Double-unders
Mobilize & Socialize!
Posted on Tue, October 25, 2016
by Sue Ann Van Damme