161026 ~ Training Day

Today is one of those days where that red line will be pushed.  15 min of pure conditioning!  You may want to stop...but you won't, because you know with every rep, you are getting stronger!  No scores today....Just Do It!

Strength:

3 Position Power Snatch

7 min to find a max for the complex

Then…

Every 90s x 5 min

 1 @ 90% of the heaviest you hit above.

Conditioning:

Pure Conditioning!

EMOM x 15 min

Min 1: 20/16 Calorie Row

Min 2: 15 Wall Balls (20/14#)**10’ Target

 Min 3: 50 Double-unders

Cash Out:

Mobilize & Socialize!

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