161027 ~ Get to the Cleans!!!

Strength:

Bench Press

10 min to complete:

5 @ 65%

5@ 75%

1 @ 85%

3 x ME @ 65%

With a 15 Breath “rest pause” break in between each set.

Then…

EMOM x 5 min

ME UB Strict HSPU

Conditioning:

Get To The Cleans!

AMRAP 12

10-8-6-4-2

OHS (115/75#)

Burpee Over Bar

**Once complete restart back at 10 with the following changes:

Front Squat (135/95#)

Box Jumps (24/20”)

**Once complete, restart back at 10 with the following changes:

Squat Clean (155/115#)

Burpee Box Jumps

Remaining Time:

ME Squat Cleans (185/135#)

Cash Out:

12 Min Handstand/Handstand Walk Practice.

 Scale: Work on Nose & Toes Hold & Shoulder Taps

1 comment (Add your own)

1. Ellhigo wrote:
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Wed, May 30, 2018 @ 9:08 PM

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