161028 ~ Partner Up…The Games Are Coming!
The Canuck Games countdown is on!! today is your last chance to get a "taste of what the events might entail! There have been sample partner WODs programmed once a week for the last 4 weeks....grab you partner and come in for some practice today!!
This is a last call for registration!! We need to get the numbers in for T-shirts and food. Please make sure you are signed up before the end of the weekend!
3 TNG Power Jerk
7 min to find a 3 RM for the complex
Every 90s x 5 min
3 @ 90% of the heaviest you hit above.
Partner Up…The Games Are Coming!
In teams of 2
Every minute on the minute for 16 minutes
With the time remaining do as many Deadlifts (275/155) as possible
Only one athlete works at a time, alternate every minute
12 min Goat Practice
Posted on Thu, October 27, 2016
by Sue Ann Van Damme