161028 ~ Partner Up…The Games Are Coming!

The Canuck Games countdown is on!! today is your last chance to get a "taste of what the events might entail! There have been sample partner WODs programmed once a week for the last 4 weeks....grab you partner and come in for some practice today!!

This is a last call for registration!!  We need to get the numbers in for T-shirts and food.  Please make sure you are signed up before the end of the weekend!

Strength:

3 TNG Power Jerk

7 min to find a 3 RM for the complex

Then…

Every 90s x 5 min

 3 @ 90% of the heaviest you hit above.

Conditioning:

Partner Up…The Games Are Coming!

In teams of 2

Every minute on the minute for 16 minutes

10 T2B

With the time remaining do as many Deadlifts (275/155) as possible

 Only one athlete works at a time, alternate every minute

Cash Out:

12 min Goat Practice

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