161029 ~ Saturday Fun!!
Tick tock....tick tock...the clock is ticking....your days are numbered to sign up for the Canuck Games!! Do it...TODAY!!
A little bit of Saturday Fun Today! Start with the Sleds...and end on the Row!! The sun is supposed to be shining....and it's going to be warm! Let's enjoy the last of the Indian Summer while it lasts.....I had to scrape off the frost off my windshield this morning!
See Whiteboard for Suggestions.
Complete For Time:
75m Sled Drag Forward (135/95#)
75m Sled Drag Backward (135/95#)
20 FR Lunges (115/85#)
20 Push Ups
20 Hang Power cleans (115/85#)
4 Rope Climbs
20 min Cap!
Mobilize & Socialize!
Posted on Fri, October 28, 2016
by Sue Ann Van Damme