161029 ~ Saturday Fun!!

Tick tock....tick tock...the clock is ticking....your days are numbered to sign up for the Canuck Games!!  Do it...TODAY!!

A little bit of Saturday Fun Today!  Start with the Sleds...and end on the Row!! The sun is supposed to be shining....and it's going to be warm! Let's enjoy the last of the Indian Summer while it lasts.....I had to scrape off the frost off my windshield this morning!

Strength:

See Whiteboard for Suggestions.

Conditioning:

Saturday Fun!

Complete For Time:

Buy In:

75m Sled Drag Forward (135/95#)

75m Sled Drag Backward (135/95#)

400m Run

Immediately into:

2 Rounds

20 FR Lunges (115/85#)

20 Push Ups

20 Hang Power cleans (115/85#)

Cash Out:

4 Rope Climbs

20 min Cap!

 Cash Out:

Mobilize & Socialize!

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