161102 ~ Tabata Fun!

Strength:

Squat Clean

10 min to find a 3RM

Then..

EMOM x 5 min

3 @ 90% above.

Conditioning:

12 Min Tabata

20s on 10s Rest alternating:

Pushups

OHS (95/65#)

 Pullups

Cash Out:

Every 30s x 5 min

1 Candlestick

Then…

 Accumulate 2 min in “L” sit hold

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