161104 ~ Twas The Night Before The Canuck Games

Twas the night before the Canuck Games 

And all through the box,

 All the athletes were wondering

If they will need knee socks

For rope climbs, or deadlift's

In an AMRAP you don't want to stop.

What will be programmed tomorrow?

At 10am....WOD 1 wil drop!

Strength:

Snatch

10 min to find a 3RM

Then..

EMOM x 5 min

 3 @ 90% above.

Conditioning:

Ladder Up

20 min Climb

1 Clean & Jerk (155/115#)

10 T2B

15 Cal Row

2 Clean Jerks

10 T2B

15 Cal Row

3 Clean & Jerks

10 T2B

15 Cal Row.

 Etc…

Cash Out:

Mobilize & Socialize!!

 Get Ready for the Games!!


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