161107 ~ Thank You!!

The 4th Annual Canuck Games....wow what a party we had!!  A big shout out to all the participants who's energy and enthusiasm really made the day fun and exciting! This day would not have happened without the help of our solid Volunteer Crew: Felipe, Robin, Rob, Dwight, Darren, Simone, Rali, and Coach Ade!!  An event isn't an event without music, and Khandi aka DJ KidLogix brought the house down with just the perfect mix of tunes for getting the bodies to hit the floor!

A special shout out to Coach Baz, who not only helped to keep me sane, but was huge in all the behind the scenes organization! 

The Canuck Games a special time when our entire family comes together to celebrate what we all have built.  Through good times and bad.....in blood, sweat, and tears, my wish to you all is that Canuck will be your home, for many years to come!  Sue and I thank everyone for a wonder 4 Years......only 363 more days until the next Canuck Games....hurry...find your partner now!

Strength:

Backsquat

Every 90s x 6 min

5 @ 75%

3 @ 85%

1+ @ 95%

Then…

Pause Backsquat

Every 90s x 6 min

5 x 5 @ 75%

Conditioning:

Complete For Time:

21-15-9

Cal Row

42-30-18 Wall Balls

9- 6 – 3 Deadlifts @ (285/215)

20 min Cap

Cash Out:

50 Heavy Russians

 50 GHD situps & back extensions.

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