161110 ~ Odd Object Training

A little bit of partner fun coming your way today!

Strength:

Power Jerk

3 Jerks

EMOM x 10 min

Start at 50% Increase weight every round until you have reached a max. IF you max out before 10 min is out…continue at 85-90% of your max lift.

Then…

Every 30s x 5 min

 1 Squat Clean @ 80%

Conditioning:

In Teams Of 2, Complete the following:

AMRAP 3 Min

60’Sled Push (135/90#)

Rest 30s

AMRAP 3 Min

Alternating Stone Shoulders

Rest 30s

AMRAP 3 Min

I Go You Go

4 FR Lunges (135/95#)

Cash Out:

6 min Tempo Hanging Leg Raises

(3-3-3)

3s Raise

3s “L-Sit Hold”

3s Descent

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