161111 ~ Lest We Forget

Lest we forget about our brothers and sisters who put their lives in danger every day, in the past and in the present. A number of Canucks are currently serving in the armed services our positive thoughts and prayers are with them each and every day!  When you are suffering through this workout, remember what others do for us. 

If possible, wearred in honour of all of those who’ve given their lives for our safety and freedom. 

- Lest We Forget - 


Front Squat

Every 90s x 6 min

5 @ 75%

3 @ 85%

1+ @ 95%


Pause Front Squat

Every 90s x 6 min

3 x 5 @ 75%


Barbara Bear

3 Rounds For Time

7 Bear Complex (115/85#)

1 Rnd of Barbara

20 min Cap

Cash Out:

12 Min Goat Practice.

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