161112~ Dubs & Dips

Strength: Makeup Saturday!!

Conditioning:

Complete For Time:

For time:

12 Strict Ring Dips

15 Front Squats (175/125#)

50 DU’s

9 Strict Ring Dips

18 Front Squats (155/105#)

50 DU’s

6 Strict Ring Dips

21 Front Squats (135/95#)

50 DU’s

 20 min Cap!

Cash Out:

Mobilize & Socialize

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