161114~ Team Canuck Throwing Down At The Affiliate Cup!

This weekend marks the CrossFIt Invitational......the equivalent of the CrossFit All Star Game!  All of the top Games Athletes will gather this Sunday at the Oshawa Centre to square off for their respective countries!  Rich Froning will be there......will you??  

In addition to this weekend's festivities, on Saturday November 19th,  CrossFit will be hosting the Affiliate Cup. Co-Ed Teams of 2 representing their home boxes!  Canuck has been lucky enough to be able to send 2 teams:  Ethan & Lauren, Adam & Maryam!  Admission is free....clear your schedule and come on out to cheer them on!!!

Strength:

Deadlift

EMOM x 3 min

5 @ 65%

5 @ 75%

5+ @ 85%

Rest 90s

EMOM x 2 min

5 @ 75%

5+ @ 65%

Conditioning:

Mooseish…

With a 15 min running clock:

1000m Row

Then…

With time remaining

AMRAP

7 Burpee Over Bar

3 Thrusters (95/65#)

 Every 3 Rnds, Complete 150m Sprint! 

Cash Out:

8min HS Practice

Wall Walk + 6 Shoulder/Hip Taps + ME HS Hold

Or

 8 min Max Distance Handstand Walk

1 comment (Add your own)

1. Ellhigo wrote:
Discount Cialis Without A Prescription Amoxicillin 500 Mg Capsule Udl Buy Prevacid Canada п»їcialis Kamagra Green Comprar Is Ephedraxin Like Vyvanse Dove Comprare Cialis Forum

Sun, June 3, 2018 @ 11:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.