161116 ~ Power To the Snatch!!!

Does that say Karen today??? Who is breaking 7 min!! Keep on moving with short rests....it's Benchmark time!! Strength: 3 Position Power Snatch EMOM x 10 Min Start at 50% of Power Snatch. Increase weight every round until you have reached a max. IF you max out before 10 min is out…continue at 85-90% of your max lift. Then.. Shoulder Press 10 min to complete: 5 @ 75% 3 @ 85% 1+ @ 95% 3 x ME @ 75% With a 15 Breath “rest pause” break in between each set. Conditioning: “Karen” Complete For Time: 150 Wall Balls Cash Out: 12 Min Goat Practice

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