161117 ~ Torokhtiy Snatch Complex

Yesterday we focused on the Power Position.....today we will work on the full movements.! Check Out Team Canuck this weekend at the Affiliate Cup...it's worth the drive to Oshawa!! Strength: Torokhtiy Snatch Complex (1 snatch + 1 snatch balance + 1 OHS), EMOM x 10 min Start at 50% of Snatch. Increase weight every round until you have reached a max. If you max out before 10 min is out…continue at 85-90% of your max lift Conditioning: Complete For Time: 30 DB Snatch (70/50#) – Alt. 2 Per Side 30 Push Ups 30 Pistols 3 Rope Climb 20 DB Snatch 20 Push Ups 20 Pistols 2 Rope Climb 10 DB Snatch 10 Push Ups 10 Pistols 1 Rope Climb Cash Out: 2 x 500m Row (sprint)

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