161118 ~ Bradshaw

A little 10 Rounder to "Round" out the week! It's a grinder....let's push through! Strength: Back Squat Every 90s x 6 min 5 @ 65% 5 @ 75% 5+ @ 85% Then… Pause Front Squat Every 90s x 6 min 3 x 5 @ 65% Conditioning: “Bradshaw” 10 Rounds For Time 3 Handstand Push-Ups 6 Deadlift (225/155 lbs) 12 Pull-Ups 24 Double-Unders 20 min Cap Cash Out: Mobility!!

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