161120 ~ Good Luck Team Canuck!

The Rig is up and the stage is set for the Affiliate Cup at the CrossFit Invitational in Oshawa.  Canuck has 2 teams throwing down today.....come on out  and cheer them on....it's free!!  WOD 1 Starts at 9am!

Location:

Tribute Communities Centre (Formerly General Motors Centre)

99 Athol St E, Oshawa, ON L1H 1J8

Strength:

Make Up Saturday!!

Conditioning:

Complete For Reps

Tabata Mashup!

2 Rnds (17 min)

2 min Tabata T2B

2 min ME Hang Power Clean (115/85#)

2 min Tabata T2B

2 min ME S20

 -Rest 1 min -

Cash Out:

Mobilize & Socialize – Go and Cheer on Tam Canuck at the CrossFit Affiliate Challenge!!

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