161125 ~ Black Friday!

Strength:

3 Position Power Snatch

EMOM x 10 min

 1 @ 80% Power Snatch

Conditioning:

“Black Friday”

AMRAP 12 min

8-6-4-2

Hang Power Clean(95/65#)

Pushup

Squat Clean Thrusters (95/65#)

**Once completed the rnd of 2, increase weight: and repeat.

Rnd 2: (115/75#)

Rnd 3: (135/95#)

Rnd 4. (155/115)

Cash Out:

100 GHD situps

2 comments (Add your own)

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