161128 ~ Monday Mashup!

Yes...every 30s!!!

Today Marks Week 1 of our Christmas Basket Drive.  Toiletries & Non Perishable food items are requested!! Help us give 3 Families and Awesome Christmas this year!

Strength:

Deadlift

EMOM x 3 min

3 @ 70%

3 @ 80%

3+ @ 90%

Rest 90s

EMOM x 2 min

5 @ 80%

5+ @ 70%

Conditioning:

Monday Mashup

Complete For Time:

Beginning with a C&J:

  • 50 Burpee Box Jumps
  • 50 Wall Ball (20/14#)
  • 50 T2B

** Every 30s, complete 1 C&J:

Part A: 135/95#

Part B: 155/115#

Part C: 185/125#

 20 min Cap

Cash Out:

40 KB TGU’s

20 Per Arm

 Use a challenging weight.

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