161130 ~ Victoria's Secret.......She's 25!!
Happy Birthday to one of our box beasts Victoria who is turning 25 today! Squats, and a fun little chipper are on tap for today. Some of Vic's favorite movements all wrapped up into one little present. Let's celebrate her 25 years with this little ditty!
Strength:
Backsquat
**no pause**
EMOM x 3 min
3 @ 70%
3 @ 80%
3+ @ 90%
Rest 90s
EMOM x 2 min
5 @ 80%
5+ @ 70%
Conditioning:
Vic’s 25th!
Complete For Time:
25 min Cap
25 Cal. Row
25 HSPU
25 Power Snatch (115/85#)
25 Ring Dips
25 Power Clean
25 Burpees
25 Push Jerks
25 Pullups
25 Thrusters
Cash Out:
Cash Out: Skipping Practice
Singles, Doubles, and Triple Unders!!
Who can hit a triple???
Posted on Tue, November 29, 2016
by Sue Ann Van Damme