161130 ~ Victoria's Secret.......She's 25!!

Happy Birthday to one of our box beasts Victoria who is turning 25 today!  Squats, and a fun little chipper are on tap for today.  Some of Vic's favorite movements all wrapped up into one little present.  Let's celebrate her 25 years with this little ditty!

Strength:

Backsquat 

**no pause**

EMOM x 3 min

3 @ 70%

3 @ 80%

3+ @ 90%

Rest 90s

EMOM x 2 min

5 @ 80%

 5+ @ 70%

Conditioning:

Vic’s 25th!

Complete For Time:

25 min Cap

25 Cal. Row

25 HSPU

25 Power Snatch (115/85#)

25 Ring Dips

25 Power Clean

25 Burpees

25 Push Jerks

25 Pullups

 25 Thrusters

Cash Out:

Cash Out: Skipping Practice

Singles, Doubles, and Triple Unders!!

 Who can hit a triple???

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