161201 ~ Pump You Up!

Strength:

20 Min To Pump You Up!

AMRAP 20 Min

a. 5 x 1 Good Morning + 2 BR Lunges (1 Left + 1 Right)

**Start at 25% Backsquat . Increase weight every round if possible**

b. 10 Strict Ring Dips **Weighted if possible**

c. 60’ Heavy Sled Push (1 – 1.5% BW)

Conditioning:

Complete For Time:

7-6-5-4-3-2-1

Deadlift (315/215#)

Bar MU

10 min CAP

Cash Out:

2000m Row



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