161208 ~ Just some Rope Climbs!


Front Squat

5@ 75%

3 @ 85%

1+ @ 95%


Pause Front squat

 3 x 5 @ 75%


Complete 3 Rounds For Time

60 Double Unders

40 Overhead Lunges (45/35 lb plate)

15 Push Ups

 3 Rope Climbs

Cash Out:


1 comment (Add your own)

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Wed, March 28, 2018 @ 4:00 AM

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