Strength:
Front Squat
5@ 75%
3 @ 85%
1+ @ 95%
Then..
Pause Front squat
3 x 5 @ 75%
Conditioning:
Complete 3 Rounds For Time
60 Double Unders
40 Overhead Lunges (45/35 lb plate)
15 Push Ups
3 Rope Climbs
Cash Out:
Mobility!!
Posted on Wed, December 7, 2016
by Sue Ann Van Damme