161209 ~ Clean & Jerk!

Strength:

2 Clean(Full) + 2 Jerk

Every 90s x 11 min

 @ 80-85%

Conditioning:

Complete For Time

1000m Row

8 Squat Cleans (185/135#)

6 MU’s

40 Cal Row

 20 HSPU

Cash Out:

Baaaaa.....12 min goats!

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