161213 ~ Snatch Doubles

Strength:

Snatch Doubles

8 min to work up to a heavy double.

Then…

Every 90s x 5 min

 2 Snatches at 85-90% above.

Conditioning:

Complete For Time

40-30-20-10

Wallballs (20/14)

20-15-10-5

 Pullups

Cash Out:

12 min Goat Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.