161214 ~ Some Accessories & An Isabel Mashup!

As we have a week left for our Adopt a Family we will be getting personal! We will have an individual box for each family/family member for you to drop of any toys or something you may feel that the individual may enjoy opening as a gift.

 Thank you again for all the donations that has come in so far! Great representation on how giving our community is to help others. It's not too late to still bring any non-perishable goods, toiletries, or clothing, still feel free to bring it in if you come across it!

  Family A

 3 month old boy
 2 year old boy
 7 year old girl
 9 year old girl

 Any toys would be appreciated except those with small pieces as there is a toddler and baby in the house.

 Family B

 12 year old girl
 17 year old girl 

 Family has experienced a very difficult time in recent past due to bedbug infestation requiring the family to dispose of all of their furniture and many of their personal possessions. Due to extremely limited financial resources, the family is currently without furniture. Any support that could be provided for this family would be greatly appreciated.

 Younger daughter enjoys makeup, nail, and hair supplies. Very active in sport, also enjoys drawing and colouring.

 Older daughter enjoys movies and Starbucks with her friends. Also enjoys makeup, hair, and nail paraphernalia. 

 Family C

 1 year old boy 

 Likes toys that talk or moves, as well as books.

Please help us give these families a Christmas to Remember!!  No donation is too small!


EMOM x 5 min

3 BN Snatch Grip Shoulder Press

Start at 50% Strict Press. Increase weight every round

- Rest 1 Min –

EMOM x 5 min

3-5 Strict Pullups

**Weighted If Possible**

- Rest 1 min –

EMOM x 5 min

6 Bulgarian Split Squats (3 Per Leg)


Upside Down Isabel


10 Full Snatch (135/95#)


10 Full Snatch


 10 Full Snatch

Cash Out:

50 GHD Situps (weighted)

50 GHD Hip Extensions

 50 Heavy Russians

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