161217 ~ Good Luck Syd!!

One year ago today, a new athlete at Canuck had no idea what a Clean or a Jerk was....and Snatch was a dirty word!  Today, she will be competing in her 1st ever Weightlifting Competition!!  Good luck to our own Syd Greenburg who will be hitting the platform in the 1pm Session at the Mistletoe Challenge hosted by Kanama High Performance (39 Cosentino Drive, Toronto).  After your morning WOD, why not head on down the street to cheer Syd on!  

No it's not Halloween...but today's wod will feature a sinister new movement!!  'Tis the Saturday before Christmas.....before battling the mall...why not do some Devil Presses!!

It's Bowling Day!!  Join us for some fun at All Star Bowling (5pm) followed by Dinner & Drinks at the Queen Victoria Pub (7:30pm).  Come one...come all!!!

Strength:

Make Up Saturday!!

Please see whitboard for options!

Conditioning:

“Devil Press”

Complete For Time

25 Devil Presses (50/25#)

50 Pistols

25 Devil Presses (50/25#)

Cash Out:

Mobilize & Socialize!


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.