161217 ~ Thank You For Your Generosity!!!

Yesterday, the Canuck truck was packed with goodies all thanks to you....Our Canuck community! Zach and I delivered the boxes to the family's apartment, and to see the look on the mother's face was priceless...we left her speechless!

This is our 2nd consecutive year where we've taken a family and made not just their Holidays, but their year! We couldn't have done it without everyone's contributions. Thank you. We want to continue to inspire healthy living and build our community...one step at a time.  Please stay tuned for future Canuck Cares initiatives coming in 2016!!

Strength:

Every 90s x 11 min (8 Sets)
3 Pause Front Squats @ 55% + 1 Length Turf Length Sled Push (Low Bar) - (90/45#)

Conditioning:

3 Rounds For Time:
20 Hand Release Push-ups
20 Thrusters (95/65#)
10 Lunges (95/65#)

Cash Out:

Row 1k with damper on 1
Rest 3 minutes
Row 1k with damper on 5
Rest 3 minutes
Row 1k with damper on 10

 

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