161220 ~ 3 Wise Men!

The Canuck Elves (Baz & Zach) spent yesterday afternoon wrapping up our Christmas baskets for our 3 Families.  We would like to thank everyone for your generosity! We will be giving these families a Christmas to remember!  

Strength:

TNG Power Snatch Triples

EMOM x 6 min

3 TNG Power Snatch

Start @ 50%. Work up to a heavy 3 for the day.

Then..

EMOM x 5 min

 3 TNG @ 85-90% Above

Conditioning:

Complete For Time:

3 Wise Men

20 Squat Cleans @ 185/135

20 Snatch @ 135/95

 20 Thrusters @ 155/95

Cash Out:

3 x 15 Reverse Hypers…light weight

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