161221 ~ Bad Santa

1RM's and Festive WOD themes.....it must be Christmas Week!  I hope everyone is having fun!  It was Backsquat PR City on Monday.....can we do a repeat with our shoulder presses today???

Strength:

15 Min to Find 1RM Shoulder Press

Conditioning:

“SANTA GONE BAD”

For reps: 3 rounds/ 1 min on each station / 1 min rest between rounds

#1: 60’Sled Push (95/45#)

#2: Jumping Ball Slams – AHAP

#3: DU’s

#4: DB Push Press (50/35#)

#5: Cal. Row

 #6: Rest

Cash Out:

12 Min Goat Practice


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