161223 ~ The Grinch Who Stole Christmas


TNG Power Jerk Triples

EMOM x 6 min

3 TNG Power Jerk

Start @ 50%. Work up to a heavy 3 for the day.


EMOM x 5 min

 3 TNG @ 85-90% Above


“The Grinch Who Stole Christmas”

13 Min AMRAP

12 Deadlifts (225/155#)

25 WallBall (20/14#)

250m Row

Cash Out:

Mobilize & Socialize

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.