161223 ~ The Grinch Who Stole Christmas

Strength:

TNG Power Jerk Triples

EMOM x 6 min

3 TNG Power Jerk

Start @ 50%. Work up to a heavy 3 for the day.

Then..

EMOM x 5 min

 3 TNG @ 85-90% Above

Conditioning:

“The Grinch Who Stole Christmas”

13 Min AMRAP

12 Deadlifts (225/155#)

25 WallBall (20/14#)

250m Row

Cash Out:

Mobilize & Socialize

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