161227 ~ Snatch Work...Work..Work!


EMOM x 12 min:

Complete the following complex. Start at 50% of full snatch and increase weight every round.

Full snatch –OHS-Hang Squat Snatch-OHS

 When you have reached a heavy, strip down to 85-90% of what you hit, and continue until the time runs out.


Pyramid Sprint!

Complete for time:

10 Full Snatch (135/95#)

20 Push Ups

30 KBS (70/50#)

20 Push Ups

Cash Out:

3 Rounds

a.Handstand Shoulder Taps

b.3 Candle Sticks

 10 Full Snatch

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