161228 ~ Max Out Week Part Deux!

Did you think I forgot about the rest of our maxouts??  Let's close out 2016 with some monster deadlift PR's!! Stay tight and be safe....go get it!


20 min to find 1RM Deadlift


10 min AMRAP

12 Pullups

8 Deadlifts (245/165lbs)

12 Ring Dips

8 Deadlifts (245/165lbs)

Cash Out:

3 x 12

Reverse Hyper

GHD Situp

GHD Hip Extension

 **Increase weight every round**

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