161228 ~ Max Out Week Part Deux!

Did you think I forgot about the rest of our maxouts??  Let's close out 2016 with some monster deadlift PR's!! Stay tight and be safe....go get it!

Strength:

20 min to find 1RM Deadlift

Conditioning:

10 min AMRAP

12 Pullups

8 Deadlifts (245/165lbs)

12 Ring Dips

8 Deadlifts (245/165lbs)

Cash Out:

3 x 12

Reverse Hyper

GHD Situp

GHD Hip Extension

 **Increase weight every round**

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