161229 ~ Clean Complex
EMOM x 12 min:
Complete the following complex:
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Start at 50% of C&J and increase weight every round.
When you have reached a heavy, strip down to 85-90% of what you hit, and continue until the time runs out.
4 rounds for time of:
12 DB Snatches - Left Arm (70/50#)
12 DB Snatches - Right Arm (70/50#)
24 Box Jump Overs (24/30”)
12 min Goat Practice
Posted on Wed, December 28, 2016
by Sue Ann Van Damme