161231 ~ Good Bye 2016!!
Last Day Of 2016....one last WOD before we ring in the New Year!! If we don't see you at the box have a happy and safe New Year's eve!
We will be running 1 class on New Year's day at 11am.......Let's set the tone for 2017! Let's start the New Year with a bang!
20 min to Makeup 1 of the following:
1 RM Backsquat
1RM Front Squat
1RM Shoulder Press
1RM Bench Press
Heavy Clean Complex: Power Clean - Push Jerk - Front Squat - Squat Clean - Split Jerk
Heavy Snatch Complex: Full Snatch - OHS - Hang Full Snatch - OHS
"Counting Down to 2017"
Power Clean (155/115#)
**20 DU's + 17 AB Mat Situps in between each rnd**
Mobilize & Socialize!! Happy New Year!!!
Posted on Fri, December 30, 2016
by Sue Ann Van Damme