170103 ~ 8's!

Strength:

10 Min to find an 8RM Push Press

Then

Every 90s x 3 min

3 x 8 Goodmornings (135/95#)

**Lighter if need be**

Conditioning:

Complete 3 Rounds For Time:

20 KBS (50/30#)

16 OH Lunge – See Below

12 Box Jumps (24/20#)

 8 Push Press @ 80% 8RM

Cash Out:

4 x Heavy Sled Push

 **Heavier than last week**

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