170104 ~ Snatch Maxout!

Strength:

20 min to find 1RM:

Power Snatch

Full Snatch

Then…

Gymnastics Test

5 min to find a ME UB set of HSPU

 **Open Standards**

Conditioning:

"Stones Up 

EMOM x 12 min

Min 1: 15/12 Cal Row

Min 2: 3 Rope Climbs Or 1 min ME Knee To Chest Hang & Hold

Min 3: ME Stone Shoulders

Cash Out:

3 x 12 Weighted GHD Situps

 3 x 12 Reverse Hypers & 20% 1RM Backsquat

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