170105 ~ 5RM TNG Deadlift!!

Benchmark week continues with a 5RM Deadlift.  Last year Castro hit us with 50 reps of a relatively heavy Deadlift.....the better we can be at cycling heavier weights for multiple reps, the faster our WOD times will get!  

What can you pull for 5?!?!?


15 min to find 5RM TNG Deadlift


Gymnastics Test:

5 min to find a ME UB Set of Kipping Pullups


Complete For Time:


Hang Snatch (95/65#)


Cash Out:

12 Min Goat Practice

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