170106 ~ Good Luck to all our Lifters!!

Good Luck to Coach Rob and the Eastside Barbell Crew who are lifting at the Powerlifting Central Championships in Guelph Ontario!!  This is the debut of the New Eastbound Powerlifting Club, and we all expect big things!!  Go get it!!!

Since we have sent a number of Athletes to Guelph, it only made sense to bring an athlete back to Scarborough!  Syd is back in town for the Holiday Break, and she will be competing at the Variety Village Open. She will be hitting the platfoms at 3pm!  Good luck Syd!!

Strength:

Makeup Saturday

20 min to complete (See Whiteboard for Options)

Conditioning:

“San Francisco Crippler”

30 Backsquats (225/155#)

1600m Row

20 min Cap

Cash Out:

Mobilize & Socialize

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