170109 ~ Heavy Metal Weekend!!!

Congratulations to our Eastbound Powerlifting Athletes who competed at the Canadian Powerlifting Union Central Championships.  Coach Rob hit a Competition and Lifetime PR Bench of 303lbs to secure him the bronze medal.  Felicia took gold (easily), and Ann took bronze by 2.5kg after a monster 3rd deadlift to win the medal! Felicia hit a monster bench PR at 170.

Both Ann and Felicia secured qualification for Provincials where they hope to secure a spot in nationals.

Syd Da Kid Greenberg hit a Competition PR Total of 140kg at the Variety Village Open.  Syd brought home the Godl Medal in the 75+ division.

You can say that we have a "Strong  start to 2017!! I can't wait to see what this year has in store!

Strength:

Backsquat

Every 2 min x 10 min

5 @ 85-90% 5RM

Then…

Toes To Bar “X”

If Max is:

Under 7, Complete 3 (x)

7-10, Complete 5

10-15, 6

15-20, 7

20+, 8

30+, 9

40+, 10

EMOM x 5 min

 “X” T2B

Conditioning:

Complete For time:

15 Burpee Over Bar

5 Clean and Jerks (225#/145#) or 90%

12 Burpee Over Bar

4 Clean and Jerks (225#/145#)

9 Burpee Over Bar

3 Clean and Jerks (225#/145#)

Cash Out:

2000m Row

Then…

 Post your 2017 Goals!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.