170110 ~ More TnG Action and a Little 12 Rounder!

Strength: 

10 min to find 8RM TnG Power Clean.

**You cannot drop the bar for the 8RM**

Then…

AMRAP 2 min

Power Clean @ 65% Above

Conditioning:

“Nick”

12 rounds for time of:

10 DB Hang Squat Clean (50/35#)

6 HSPU

 20 min Cap

Cash Out:

3 x 2 min AMRAP 60m Sled Push

Hi/Low

*ie. 2 min of pushing alternating between Hi & Low

 **Med. Weight**

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