170110 ~ More TnG Action and a Little 12 Rounder!
10 min to find 8RM TnG Power Clean.
**You cannot drop the bar for the 8RM**
AMRAP 2 min
Power Clean @ 65% Above
12 rounds for time of:
10 DB Hang Squat Clean (50/35#)
20 min Cap
3 x 2 min AMRAP 60m Sled Push
*ie. 2 min of pushing alternating between Hi & Low
Posted on Tue, January 10, 2017
by Sue Ann Van Damme