170111 ~ Row, Squat, Shoulder

Only 2 more days until Registration for the 2017 CrossFit Games Open begins!! Get ready!! #TeamCanuck2017!!

Strength:

EMOM x 6 min

1 Front Squat @ 85% 1RM

Then…

8 min to find 8RM Push Press

**Try to push more weight than last week**

Conditioning:

AMRAP 15

20/15 Cal Row

20 Front Squats (115/80#)

 20 Shoulder to Overhead (115/80)

Cash Out:

3 x 12 Weighted GHD Situps

 3 x 12 Reverse Hypers @ 30% 1RM Backsquat

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