170114 ~ Have You Signed Up Yet?

What are are you waiting for??  The Open is Coming!! #TeamCanuck2017!!!

Strength: Makeup Saturday!!

Please see Whiteboard for Options!

Conditioning:

“Elizabeth”

21-15-9

Squat Clean (135/95#)

Ring Dip

Cash Out:

Mobilize & Socialize....and Sign Up For The Open!!!

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